MANUAL THERAPYDIAMOND HANDS / DAWID
Manual therapy
Dawid combines hands-on techniques and exercise depending on your needs during each session.
from €65Book a visit
THERAPY.
TRAINING.
KICKBOXING.
Dawid Bernad and Remik Łuszcz. Manual therapy, small-group strength training and kickboxing.
Explore services
ONE STUDIO.
DIFFERENT WAYS TO TRAIN.
At FirstStep1 you can work on strength, try kickboxing or book a manual therapy session. Meet the coaches and choose what fits you.
SERVICES
DIAMOND HANDS / FIRSTSTEP1
MANUAL THERAPYSTRENGTH TRAININGFIRSTSTEP1 / DAWID
Small-group strength training
Groups of no more than three. Dawid leads sessions with a focus on technique.
8 sessions · €120Join training
KICKBOXINGFIRSTSTEP1 / REMIK
Kickboxing
One-to-one or partner sessions with Remik. Technique, fitness and coordination.
from €60Book training
WHAT WOULD YOU LIKE TO WORK ON?
Everyone starts somewhere different. Focus on what matters to you.
Muscle pain and tension
Manual therapy to support more comfortable movement.
Strength and fitness
Small-group training tailored to your abilities.
Getting active again
Building fitness gradually after time away.
Exercise technique
Better movement control and confidence in training.
MEET THE TEAM
DIAMOND HANDS / FIRSTSTEP1
I’M DAWID
At Diamond Hands, I work with hands-on techniques and exercise, adjusting each session to the person and their needs.
I also coach strength training in groups of up to three people, with time to focus on technique and individual progress.
FIRSTSTEP1 / KICKBOXING
REMIK ŁUSZCZ
Remik coaches kickboxing at FirstStep1, offering one-to-one sessions and training for two people.
Sessions focus on technique, coordination and fitness, tailored to each participant's level.
PRICES
DIAMOND HANDS
First visit · 55 min€70
Follow-up visit · 55 min€65
Sunday · 55 min€80
VISIT PACKAGES
3 visits€175
5 visits€276
10 visits€520
Buy a package in your client portalSMALL-GROUP STRENGTH TRAINING
8 sessions · up to 3 people€120
KICKBOXING
One-to-one · 60 min€60
Two people · 60 min€80
BOOK A SESSION
Choose the booking option that works best for you.
HOW WOULD YOU LIKE TO BOOK?
Message us on WhatsApp, call us or choose a service and time in the online form.
STAY CONNECTED
Follow FirstStep1 and Diamond Hands on social media.